Congratulations! You’ve taken the first steps in your mental health journey and booked your first therapy session. Now what?!

If moments of connection, laughter, small talk, banter, and regular get-togethers feel like a distant memory, you are not alone–paradoxically. 

Mental Health Awareness Month shines a light on the importance of taking care of our minds. Just like our bodies need check-ups, our mental well-being deserves attention too.