If moments of connection, laughter, small talk, banter, and regular get-togethers feel like a distant memory, you are not alone–paradoxically. 

Mental Health Awareness Month shines a light on the importance of taking care of our minds. Just like our bodies need check-ups, our mental well-being deserves attention too.

Ever wonder why you tick the way you do? Relational Psychoanalysis, a relational psychoanalytic theory with a long history, dives into the unconscious mind to unearth hidden patterns that influence us. Author Stephen Mitchell psychoanalysis does a wonderful job of capturing relational theory.